Lifthardwl

LiftHard Weightlifting Training Systems. We test, and apply methods that work.

Glad I'm not the only one that does this with trai...

2013-12-01 10:01:54 有 33 人說讚

One of the best advice I ever got was this; "As...

2013-11-29 17:00:00 有 103 人說讚

One thing I've got to ask Norik Vardanian when I ...

2013-11-29 07:42:25 有 9 人說讚

“Nobody cares if you fail. Everyone remembers whe...

2013-11-29 05:00:00 有 50 人說讚

Excellent article for crossfitters that want to m...

2013-11-28 18:38:19 有 55 人說讚

http://youtu.be/ZWOVs1iffSM?t=19m5s At 19 minut...

2013-11-28 11:28:05 有 48 人說讚

PROUD moment for my nation's team!! Azizah Fadz...

2013-11-27 23:14:15 有 36 人說讚

Guys and girls, what's the ONE tip that I've give...

2013-11-27 11:39:33 有 21 人說讚

I think this needs to be shared more. I've stoppe...

2013-11-25 15:50:25 有 26 人說讚

I didn't think I was THAT mean. ...

2013-11-23 20:38:56 有 66 人說讚